Header.jpg
  • YouTube Social  Icon
  • Home

  • Join Us

  • Our Story

  • Contact

  • Members Area

  • Rowing Documents

  • Links to Files

  • More

    Use tab to navigate through the menu items.
    nairnrowing@gmail.com

    Rowing Documents

    DSC_9994resized.JPG

    SCRA - Lifejacket Guidance

    Standard Horizon HX300 Handheld VHF Radio User Guide

    NCRC Coxwain Development Plan - Template

    Slipway Launch Guide 

    Chanonry Coxes Training Video - 1

    NCRC Manual
    Introduction to Rowing at Nairn

    Helpful overview for those new to rowing at Nairn​

    SCRA Rules of Racing

    Link to the latest official Rules on Skiff racing

    SCRA Rowing Technique Videos

    The SCRA has developed a series of six training films for basic fixed seat technique

    British Rowing - Fixed Seat Training Guides
    • Setting up
    • Key Coaching Messages
    • Fixed Seat Rowing Technique
      • ​Fixed Seat Technique Poster
    • Skill Development Handbook

    Session Summary Log - Template

    NCRC Session Checks - Template

    Pre-launch, Post session & towing Checks

    Safety & Technical Info

    Rowing Guidance

    Templates

    NCRC Intro to Rowing - Script

    What to cover with New Members

    Coxwain Support Material

    Chanonry Coxes Training Video - 2

    Chanonry Coxes Training Video - 3

    RNLI Video Guide to Lifejacket Maintenance

    Beach Launch & Recovery Guide

    Technique & Fitness

    Land-based Flexibility & Strength Exercises

    How to Train Using a Heart Rate Monitor

    NCRC Session Sign-in Sheet - Template

    All Crew to sign in before launch

    © 2018 by Nairn Coastal Rowing Club

    Proudly created with Wix.com